Dashboard
Body Weight
71.0 kg
Week Streak
0 weeks
Weekly Volume
0 kg
PRs This Month
0
Push
Chest + Triceps · 6 exercises
DB Flat Press
3x8-12 @ 30.0kg
DB Incline Press
3x8-12 @ 24.0kg
Cable Fly Mid
3x12-15 @ 9.0kg
Cable Fly Low-High
3x12-15 @ 7.0kg
Rope Pushdown
3x10-15 @ 25.0kg
+ 1 more
This Week
Mon
Push
Tue
Legs A
Wed
Pull
Thu
R
Fri
Shoulders + Arms
Sat
Legs B
Sun
R