Push

Exercises

DB Flat Press

3 x 8-12 @ 30kg

DB Incline Press

3 x 8-12 @ 24kg

Cable Fly Mid

3 x 12-15 @ 9kg

Cable Fly Low-High

3 x 12-15 @ 7kg

Superset

Rope Pushdown

3 x 10-15 @ 25kg

Overhead Rope Ext

3 x 10-15 @ 15kg

Abs (Rotation 1/3)

Cable Crunch 3 x 15-20

Hanging Leg Raise 3 x 10-15

Restricted Access