lock

Restricted Access

Enter the access code to continue

Wrong code

bolt

PUSH

00:00
DB Flat Press

DB Flat Presshistory

Chest Dumbbells

3 x 8-12 @ 30kg

Double progression: als 3x12 lukt, gewicht omhoog

1
30 kg
8 reps
2
30 kg
8 reps
3
30 kg
8 reps
DB Incline Press

DB Incline Presshistory

Chest Dumbbells

3 x 8-12 @ 24kg

1
24 kg
8 reps
2
24 kg
8 reps
3
24 kg
8 reps
Cable Fly Mid

Cable Fly Midhistory

Chest Cable

3 x 12-15 @ 9kg

Squeeze bovenaan

1
9 kg
12 reps
2
9 kg
12 reps
3
9 kg
12 reps
Cable Fly Low-High

Cable Fly Low-Highhistory

Chest Cable

3 x 12-15 @ 7kg

Laag naar hoog

1
7 kg
12 reps
2
7 kg
12 reps
3
7 kg
12 reps
link Superset
Rope Pushdown

Rope Pushdownhistory

Triceps Cable

3 x 10-15 @ 25kg

1
25 kg
10 reps
2
25 kg
10 reps
3
25 kg
10 reps
Overhead Rope Ext

Overhead Rope Exthistory

Triceps Cable

3 x 10-15 @ 15kg

Superset met pushdown

1
15 kg
10 reps
2
15 kg
10 reps
3
15 kg
10 reps
fitness_center Abs (Rotation 3/3)
Plank 3 x 30-60s
Bicycle Crunch 3 x 15-20
Rest
0:00
Suggested
2:30